Happy Boundaries
Training That Solves Chaos.
Online Training Videos + Weekly Group Calls with Laura Chamberlin.
If boundaries are the building blocks of trust, then a lack of boundaries is the first step towards betrayal.
Boundaries
Learning the art of boundaries will profoundly transform the way you relate to yourself and others.
Engage in compassionate awareness to ignite your own inner wisdom allowing it to be a guiding force for ease, joy and meaning. Find true peace and freedom.
It All Begins With Boundaries.
BEFORE
AFTER
Click Image for Michaela’s Story. Artwork by @dinos.doodling
Are boundaries just about learning to say no?
Happy boundaries mean so much more.
We learn to understand our own internal barometer so our giving comes from a place of plentitude.
This diminishes the time we would otherwise spend feeling resentful, angry or powerless.
Happy Boundary Results
“If I didn’t know how to work with my boundaries before I started my career in the healthcare industry, I would have burned out as fast as all my colleagues did. I highly recommend this training.”
–Alexis Manning
Functional Medicine Practitioner @allthingshealthmt, Mother of three
Testimonial
Self-Assessment Quiz
Take this short self assessment to determine your Happy Boundary strength.
What Do Happy Boundaries Teach Us?
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The very first thing we have to be able to do is be able to say Yes and No. For some this is easier than others, but by the end of this training you will learn the importance of this crucial step, have the ability to define the answer within and become practiced in expressing both in healthy ways.
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Giving makes us feel good, and giving of our time, attention, and effort is a beautiful thing we can do as humans. But over-giving is exhausting, depleting and causes us to burnout on our jobs, our relationships, and ourselves. When we learn the difference and stop ourselves from stepping into over-giving, our giving becomes authentic and empowering.
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Our current system of accessing how we are is limiting and binary, “Good or Bad”. With Happy Boundaries we learn a system of assessment that provides vital information. We create a personalized system to address our inner beromoter which leads us to internal wellness. We learn to move from reactive responses to long lasting sustainable solutions.
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People pleasing is one of the most self-sabotaging behaviors we experience. By bypassing our own needs in pursuit of pleasing others, people pleasing leads to distrust and depletion which sets the stage for disharmony with ourselves and others. This program will have participants understanding and re-creating patterns that lead to healthy levels of giving which builds trust and harmony.
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Feelings of frustration, irritation, and anger, are the clue that tell us we most likely are overlooking a boundary that needs to be addressed. Happy boundaries helps us to minimize negativity by teaching us to communicate collaboratively before we find ourselves in depleting and frustrating situations. We learn the art of negotiation.
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Unhealthy boundaries often are accompanied by a power imbalance. We learn power sharing techniques to bring to all our relationships: co-workers, friends and family, partners, children etc. Shared power creates and even playing field and reduces anxiety and reactivity while increasing empowerment and happiness for everyone.
Hi, I’m Laura
I’m a Healthy Boundaries, Collaborative Communication, and Art of Negotiation Trainer, Author of Badass Boundaries and Coach.
In 2013 I found myself on the bottom rung of life barely hanging on. I was completely exhausted, overwhelmed and desperately confused about how I got myself into this situation both professionally and personally.
I unpacked my life, retrained my thinking, then regained, renewed, and re-emerged by learning to implement boundaries with a newfound awareness.
Now, I teach others to do the same.
